Daily Archives: June 25, 2010

Hot Crab and Cheese Sandwich

ANOTHER FRESH SEAFOOD IDEA

What comes to mind when someone mentions a seafood sandwich?

Probably a bland, breaded, fried square piece of fish from the local fast food eatery. Topped, of course, with a slice of processed cheese and a blob of tartar sauce.

Over the years, we’ve developed a variety of seafood sandwiches, using fish, shrimp, crabs, clams and oysters.

We’ve varied the breads, too, including the use of cornbread and English muffins.

Many seafood salads, such as shrimp and crab, make great sandwich fillings. Dress them up with lettuce and tomato or serve them plain. Another option is to prepare the familiar and popular fried shrimp, clam and oyster burgers.

Seafood sandwiches can be a nutritious and delicious meal. Add a fresh vegetable salad and you have a great lunch or dinner.

  • 1 pound backfin crabmeat
  • 1 tablespoon margarine or butter
  • 2 tablespoons flour
  • ¾ cup milk
  • ¾ cup chopped celery, including leaves
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup finely chopped green pepper
  • ¼ cup finely chopped onion
  • 2 cups freshly grated medium cheddar cheese
  • 1 cup freshly grated Monterey Jack cheese
  • 3 English muffins, split and lightly toasted

Remove any shell or cartilage from crabmeat. In medium saucepan, melt margarine over medium heat. Stir in flour. Add milk gradually, stirring constantly. Add celery, salt and black pepper and cook until thickened, stirring constantly. Add green pepper and onion. Gently stir in crabmeat. Heat thoroughly but do not boil.

Stir in cheeses. Place generous helpings on halves of toasted muffins. Bake at 350 F until cheese is melted and lightly browned, about 15 to 20 minutes. Serves 6.

From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas.

Contributed by Joyce Taylor.

North Carolina Crabmeat – Handle It Safely

HOW TO SELECT, HANDLE, CLEAN AND STORE SEAFOOD

Fresh crabmeat refers to cooked meat that is picked from the crab shell.

Eastern North Carolina fishermen harvest Atlantic blue crabs mainly in the summer and fall months. The live crabs are heated under pressure to fully cook them before they are chilled to 36 to 38 F, making the cooked meat easier to separate from the shell by hand.

Fresh-picked crabmeat generally is sold in plastic cups and is graded as lump, backfin, special and claw.  For a full description of the various product forms, go to NC crabs.

Picked crabmeat is packed in metal or plastic containers and is pasteurized to extend its shelf life.  Fresh or pasteurized crabmeat is often packed in ice to keep its temperature as near 320 F as possible to maintain its quality. Fresh-picked crabmeat will last 14 days (shelf life) when packed in ice. Pasteurized crabmeat will last six months under refrigeration.

Cooked crabmeat is often referred to as a “ready-to-eat” (RTE) food because it can be eaten right out of the plastic cup or can.  It does not have to be cooked again.  And that means you need to take special care when purchasing and handling crabmeat.

Buy from a seafood retailer or grocery store that maintains picked crabmeat in ice or under refrigeration.  Place containers of crabmeat in ice and refrigerate.  Because crabmeat is already cooked, it is important that it never contacts raw foods or be allowed to sit at room temperature for more than two hours.  Always return unused portions of containers to your refrigerator or pack in ice.

Contributed by Barry Nash