Daily Archives: September 17, 2010

Broiled Flounder with Mediterranean Spice Rub

ANOTHER FRESH SEAFOOD IDEA

 In an earlier entry, I mentioned that we had varied our work since the first edition of Mariner’s Menu. In addition to traditional recipes, we ventured into some regional and ethnic seafood ideas. And we have used fresh herbs almost exclusively instead of dried ones. 

 In this recipe we used fresh coriander, or cilantro, along with its dried form. And, as we always do, fresh garlic and onion.

 We prepared this with flounder fillets, but you can use any other mild white fish. (See following article for species substitutions.)

  •  4 medium flounder fillets
  • ½ cup sour cream
  • 2 tablespoons chopped fresh cilantro
  • ½ teaspoon pressed garlic
  • 1/8 teaspoon freshly ground white pepper
  • 3 tablespoons margarine or butter, melted
  • lime wedges

 In small bowl, whisk together sour cream, cilantro, garlic and pepper. Cover and refrigerate until ready to serve.

 Prepare Mediterranean Spice Rub.

 Place fillets on lightly greased broiler rack. Brush with melted butter. Spread with spice rub. Broil about 4 inches from heat until fish flakes easily with a fork, about 8 to 10 minutes.

 Transfer fillets to serving plate. Top each with a dollop of sour cream mix. Garnish with lime wedges.

 Mediterranean Spice Rub:

  •  ¾ cup chopped onion
  • ¾ teaspoon pressed garlic
  • 1 ¾ teaspoons ground coriander
  • 1/3 teaspoon cayenne pepper
  • ½ teaspoon salt

 In small bowl, combine onion, garlic, coriander, cayenne and salt.

Contributed by Joyce Taylor

Seasonings – Herbs

TIPS FROM THE KITCHEN

Fresh herbs, spices and some vegetables can enhance and add variety to your cooking – not just seafood, but almost all of your cooking.   

 Herbs are the leaves of plants such as basil and rosemary. Most supermarkets carry a selection of fresh herbs. The oils in herbs are volatile and are what you smell and taste. Chop herbs just before you add them to the food. Add fresh herbs about the last 15 or 20 minutes of cook time.

 You won’t get the same results if you use dried herbs, but if they are not old and stale you can still create some great dishes. Dried herbs should be stored in airtight containers away from heat and light. They will remain stable for up to a year.

 Generally, use two or three times as much fresh herbs as dried since dried ones are more potent. The exception is rosemary; use equal amounts of it. Add dried herbs early in cooking.

From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas

Contributed by David Green