Mariner's Menu

Entries categorized as ‘Methods of Preparation’

How Long Should I Cook Fish and How Do I Know When It’s Done?

November 28, 2009 · Leave a Comment

Methods of Preparation

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When cooking fillets, steaks or gutted whole fish, measure the fish at its thickest point. Cook 10 minutes per inch based on the thickest point. Adjust cooking time accordingly if fish is thicker or thinner.

Add up to 5 minutes cooking time when fish is cooked in a sauce or wrapped in foil or parchment.

Always check for doneness before the end of the suggested cooking time. It’s better to check and then cook another minute or so than to wait until the time is up, only to find the fish overcooked. Keep in mind that fish cooked just a bit too long will be dry and tough.

To test for doneness, insert a fork or the tip of a sharp knife into the flesh at the thickest part. If the flesh is opaque and flakes easily, it is done.

Contributed by Joyce Taylor

Categories: Methods of Preparation

Butter or Sauce Up Your Seafood

November 8, 2009 · Leave a Comment

Methods of Preparation

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An easy way to enhance simply prepared seafood is to use a sauce or butter. Delicious fish can be made even better by adding a basic, simple-to-prepare dressing. Butters and sauces add eye appeal, particularly to steamed or poached fish. Remember that you want to bring out the natural flavors, not disguise them. Avoid heavy sauces that cover up the true taste of seafood.

Delicate flavors such as snapper and flounder need butter or light cream sauces that will not overpower the fish. Oilier, more flavorful fish such as mackerel or bluefish can take a stronger lemon, vinegar or tomato-based sauce. butter

Cold fish are best complemented by mayonnaise-based sauces. Fried fish are often served with a mayonnaise-based sauce such as tartar sauce. And herb butters or sauces bring out the flavor of sautéed, poached or steamed fish.

Creating a sauce can be as simple as adding margarine or herbs to natural cooking juices. Use your imagination. Make a simple butter sauce and add slivered, toasted almonds for amandine. Or add fresh lemon juice or curry.

Flavored mayonnaise can be easily prepared. Just add ingredients such as fresh dill, garlic and Dijon mustard to your favorite mayonnaise. Or for a curry mayonnaise, add fresh lemon juice, curry powder, fresh garlic and freshly ground black pepper.

Herb butters are easy to make. Simply chop your favorite herbs and add to softened butter or margarine, along with fresh garlic or lemon juice.

Butters sometimes classify as sauces since they melt on the food. In our recipes, we use the term “butter” loosely, since margarine can also be used.

Most of our butters will add just a few calories and little fat to your fish.

From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas.

Contributed by Joyce Taylor

Categories: Methods of Preparation